There is often a distinction made between mind and body, but developments and studies in recent years have proven the connection between mental and physical health. Over 40 years of leadership and expertise in mental health recovery puts Richmond Wellbeing at the forefront of recovery advancements and innovations. Backed by research and on-the-ground experience, we promote a total wellbeing approach to recovery which incorporates all aspects of wellness and healthy living.
Exercise is a key pillar in achieving and maintaining positive mental health, as well as physical health. Exercise physiology provides a range of treatment services for the improvement and maintenance of health, fitness and rehabilitation.
Exercise Physiology can help treat and manage a broad range of conditions, from obesity, diabetes, asthma, high blood pressure, osteoporosis, depression, cerebral palsy, arthritis, cardiovascular disease, and more.
With regular exercise you will see a whole range of benefits and improvements, including:
- Maintain ability to do daily tasks as well as master new skills
- Better sleep quality
- More energy and less fatigue
- Mood, anxiety and stress
- Attention and concentration
- Overall improvement in your general fitness and health
Our resident Exercise Physiologist will work with you to reach your personal fitness and physical health goals through a variety of activities, such as personalized nutrition and exercise programs, one-on-one personal training and exercise strategies to assist with pain. We will support you to make positive lifestyle choices, keep motivated and achieve your goals.
Meet a healthier you and reach a whole new level in your journey of recovery. These supports are a natural extension of our core services, and available for free to Richmond Wellbeing clients or under the NDIS.
Talk to your Richmond Wellbeing support worker for more information.