Good emotional health and personal wellbeing leads to a good life. We all have good days and bad days, regardless of our culture or background. When your bad days start impacting your everyday life and the things you normally enjoy, you might be experiencing problems with your wellbeing or emotional health. It’s important to remember that you can recover your wellbeing and live a good life.

Growing up in a country or culture that is different to the average Australian can be difficult, especially when that country has gone through times of war or tough economic or environmental events. Making the decision to leave your home to move across the world can mean leaving your family and friends, losing your regular routines and activities, and having to learn new language, behaviours and traditions. In this new country, you might even be treated unfairly because of who we are or what we look. This can all be really confusing and make you very sad or worried. When you don’t have a circle of people to rely on, everyday activities and challenges can seem too big and out of control.

Culturally Diverse

What do I do now? It’s easier than you think

We know it can be harder for people in some communities to find and ask for help. Don’t be afraid or ashamed to ask for support, no matter what it is you’re going through. At least 45% of us will experience mental ill health during our lives, so you are not alone. Many organisations offer wellbeing support, like Richmond Wellbeing’s community services

Start by talking to someone you trust – discuss your situation with a friend, partner, family member or a colleague. Your doctor is also a good source of information and can help you work out the next step.

What else?

One option is the NDIS, which offers eligible people a personal plan for recovery, outlining a list of supports and services that can help you live a good life.

Other programs might involve staying in Supported Accommodation, where you will work towards good wellbeing in a supportive and understanding environment. You can find real Stories on recovery and read about exciting cultural programs, like the Courageous African Women Network, in the Media

I’ve noticed something is wrong with someone in my family or community

If you’re worried about a friend, family member or someone in your community, there are a few things you can do. Start with a conversation, that you’ve noticed something has changed and you are concerned. Let them know that this is a common issue for many people all over the world, and being strong means asking for help when they need it.

Start a journey of recovery

Here at Richmond Wellbeing, our approach to support is based on you and your needs. When you’re ready to start your journey to recover a good life, contact our friendly team and we’ll help find the right support for you.

National Disability Insurance Scheme
National Disability Insurance Scheme

The National Disability Insurance Scheme, or NDIS, provides fully funded and customised support for people living with a mental health condition or a physical impairment that is enduring.

WATCH: Courageous African Women Network
WATCH: Courageous African Women Network

This African women’s group is empowering their local communities to improve their mental health and overall well-being through the ‘Courageous African Women Network’. Watch them dance their way to well-being.

Community Events
Community Events

Find a community event near you. All our events are safe and supportive of cultural and social groups, including Aboriginal and Torres Strait Islander people, the LGBTIQ+ community and people from different backgrounds.

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